Calorie Calculator | Daily Calorie Needs | TDEE Calculator - Health On Priority Calorie Calculator | Health On Priority Gender Male Female kg lb Sedentary (little or no exercise) Lightly active (1-3 days/week) Moderately active (3-5 days/week) Very active (6-7 days/week) Extra active (hard training) Calculate Reset Tips Based on Goal Lose Weight: Eat 500 cal less/day Gain Muscle: Eat 300–500 cal more/day